We enter this lifetime with a breath, and it's the breath that sustains us, mentally, physically, emotionally and spiritually.
It is the vehicle for health and the doorway into our inner world.
Therefore, learning to work with it can bring us back to state of pure harmony, bliss and peace.
During a 1:1 Breathwork & Coaching Session, we first identify what your regular pattern of breathing is, and make some adjustments to help you restore your natural breath flow with the help of some simple exercises.
Then, you will be taken on a journey of continuous breath, accompanied by sound and movement that will help you access accumulated tension in your body and release it in a safe and sacred space.
This session is for you if:
-You have been experiencing feelings of anxiety and/or depression (non-clinical)
-You have been stressed out, overwhelmed or you are carrying with you tension in your mind, body and emotions from past experiences.
-You feel that you cannot breathe properly and feel short of breath often.
-You would like to connect at a deeper level with yourself and experience and expansion of your awareness.
-You are ready for change in your life.