Therefore, learning to work with it can bring us back to state of pure harmony, bliss and feeling alive! 

During this workshop, Dr. Andrew Callister & Laura Gutierrez will take you on an exploration of the breath from a physical aspect first, and then take you on a  journey of expansion of your consciousness and awareness, where tension is released, creating space within you for more connection, clarity and inner peace.

You will then be bathed in sound frequencies, allowing you to simply rest and letting your being return to its natural harmonious state. A beautiful moment of surrender and integration. 

This workshop is for you if:

-You have been stressed out, overwhelmed or you are carrying with you tension in your mind, body and emotions from past experiences and/or trauma.

-You have been experiencing feelings of anxiety and/or depression (non-clinical).

-You feel that you cannot breathe properly and feel short of breath often, as if you couldn't take a proper breath in.

-You would like to connect at a deeper level with yourself and experience and expansion of your awareness.

-You are ready for change in your life.

-You want to experience greater health, a clearer mind, a deeper sense of connectedness with yourself and reclaim your zest for life.

Open to all levels. No previous experience necessary. 

Our modern lifestyle, surrounded by screens everywhere we go, overly connected and at the same time disconnected from one another, from nature and from ourselves is unsustainable. It impacts our physical, mental and emotional health. We are seeing how stress is now a constant for almost everyone, and how it can impact us long term.

It is time we take a moment to stop, take a deep breath, return to balance and reset, to our natural harmonious state of being. And the tool to do this is within each and every one of us. This tool is the BREATH.

The way we breathe is closely related to how we perceive and interact with the world around us. If we are stressed out, we will most probably breathe fast and shallow, which can create tension patterns in our bodies. While if we are in a state of calm, we will likely be breathing slower and deeper. And the most wonderful part of this is that we can affect it, we can control it. Yes, breathing is automatic but YOU have the power to change it to your liking, and in this way impact how you feel, your thought patterns, your physical health and so much more. Our breath is what brings all the aspects of our human experience together: mind, body, emotions and spirit.

So, when you remember to breathe like your nature intended, you can change your life and even take your experience of it to another level. Curious?

Then join us in this movement of reclaiming personal power, healing and great health!

Some of the benefits you will experience are:

* Manage stress effectively

* Improve sleep and recovery after exercise or illness

* Feel more energised

* Lower inflammation

* Learn tools to manage feelings of depression and anxiety

* Improve your physical and mental performance

‘Priming the body for recovery and performance’ meets you where you are at! Whether you are looking to manage your stress levels or feelings of anxiety, expand your comfort zone, recover after exercise, improve your performance, flexibility and mobility, or you just want to try it out, this event is for you!

You will get to:

* Experience the power of breathwork

* Learn more about the science behind the breath

* Shift some muscle tension with foam rolling

* Jump into an ice bath and expand your comfort zone!

* Clear your mind and revitalise all of your systems

* Connect at a deeper level with YOUR body

* Learn practical tools to bring home with you and regain control over how YOU feel by changing how you breathe!

And most importantly, challenge what you thought or believed you were able to do and step into your unlimited potential.

You will also get to connect with like minded people in a safe space, and bond through an awakening experience that will spark your zest for life, and realise or simply remember that you are part of something bigger than yourself.

What's included:

* Breath awareness talk

* Breathwork journey

* Ice bath experience

* Foam Rolling for muscle release

* A cup of warm, organic herbal tea

Please bring a yoga mat and a towel to lie down on, and whatever else you feel you need to get comfortable, your swimmers, towel and a change of clothes if you wish to get changed at the beach.

Our breath is intrinsically connected to our mental and emotional state. Breathing fast or even over breathing can affect the quality of our thoughts and, therefore, of  our feelings, hence the importance of restoring our natural flow of breathing.

Once we know how to do that, we can start using our breath to help us become more resilient, better prepared for the uncertainties that life inevitably brings, in other words, learning to breathe properly helps us become emotionally fit. 

During this 60min online session, you will get to:

-Assess your breathing and start making changes to restore your natural flow.

-Experience immediate changes in how you feel as you adjust and practice different breathing exercises. 

-Learn technique that can be used for moment of stress, overwhelm, anxiety and even panic. 

-Strengthen your ability to handle the inevitable challenges life brings and start living a more fulfilling life!

This group session is held on zoom.