INVESTMENT:
2hr Workshop $119pp

*For corporate packages please email us at laura@theloveapproachproject.com

Our modern lifestyle, surrounded by screens everywhere we go, overly connected and at the same time disconnected from one another, from nature and from ourselves is unsustainable. It impacts our physical, mental and emotional health. We are seeing how stress is now a constant for almost everyone, and how it can impact us long term.

It is time we take a moment to stop, take a deep breath, return to balance and reset, to our natural harmonious state of being. And the tool to do this is within each and every one of us. This tool is the BREATH.

The way we breathe is closely related to how we perceive and interact with the world around us. If we are stressed out, we will most probably breathe fast and shallow, which can create tension patterns in our bodies. While if we are in a state of calm, we will likely be breathing slower and deeper. And the most wonderful part of this is that we can affect it, we can control it. Yes, breathing is automatic but YOU have the power to change it to your liking, and in this way impact how you feel, your thought patterns, your physical health and so much more. Our breath is what brings all the aspects of our human experience together: mind, body, emotions and spirit.

So, when you remember to breathe like your nature intended, you can change your life and even take your experience of it to another level. Curious?

Then join us in this movement of reclaiming personal power, healing and great health!

Some of the benefits you will experience are:

* Manage stress effectively

* Improve sleep and recovery after exercise or illness

* Feel more energised

* Lower inflammation

* Learn tools to manage feelings of depression and anxiety

* Improve your physical and mental performance

‘Priming the body for recovery and performance’ meets you where you are at! Whether you are looking to manage your stress levels or feelings of anxiety, expand your comfort zone, recover after exercise, improve your performance, flexibility and mobility, or you just want to try it out, this event is for you!

You will get to:

* Experience the power of breathwork

* Learn more about the science behind the breath

* Shift some muscle tension with foam rolling

* Jump into an ice bath and expand your comfort zone!

* Clear your mind and revitalise all of your systems

* Connect at a deeper level with YOUR body

* Learn practical tools to bring home with you and regain control over how YOU feel by changing how you breathe!

And most importantly, challenge what you thought or believed you were able to do and step into your unlimited potential.

You will also get to connect with like minded people in a safe space, and bond through an awakening experience that will spark your zest for life, and realise or simply remember that you are part of something bigger than yourself.

What's included:

* Breath awareness talk

* Breathwork journey

* Ice bath experience

* Foam Rolling for muscle release

* A cup of warm, organic herbal tea

Please bring a yoga mat and a towel to lie down on, and whatever else you feel you need to get comfortable, your swimmers, towel and a change of clothes if you wish to get changed at the beach.