You are not alone in this journey of self-discovery

1:1 Sessions

The path of healing and awareness can be a daunting one when walking it on your own. Let me support you in this process, and share with you the tools and resources that have helped me and my clients create a fulfilling life.

 

1:1 Emotional Fitness & Transformation Sessions

Helping you come home to yourself.

A personalised coaching and healing experience designed to help you reconnect with yourself, navigate life's challenges, and create meaningful change from the inside out.

Sometimes life asks more of us than we feel equipped to carry.
We find ourselves overwhelmed, stuck in old patterns, disconnected from our needs, questioning our decisions, or struggling to navigate uncertainty.

We keep pushing forward, hoping things will improve, yet often feel exhausted, frustrated, or unsure of what we need next.
These sessions create space to pause, breathe, reflect and reconnect.

Together, we'll explore what's happening beneath the surface, uncover the patterns that may be keeping you stuck, and develop practical tools to help you move forward with greater clarity, self-awareness and self-trust.

Every session is tailored to your unique needs and may incorporate a blend of Emotional Fitness Coaching, Breathwork, Human Design insights, energy work and other supportive practices.

The focus isn't the modality.
The focus is you.

These sessions can support you to:

✨ Build greater self-awareness and emotional resilience
✨ Navigate uncertainty, change and life transitions with more confidence
✨ Understand and shift patterns that no longer serve you
✨ Reconnect with your needs, values and authentic self
✨ Develop deeper self-trust and clarity in decision-making
✨ Create more ease, alignment and balance in your life
✨ Feel more connected to yourself and your direction

Whether you're moving through a challenge, seeking clarity, or simply wanting to reconnect with yourself, these sessions provide a safe and supportive space for meaningful transformation.

INVESTMENT:

Initial Session $347

Follow-Up Sessions $247

Packages available upon request

1:1 Breathwork & Coaching Sessions

Breathwork is a sacred journey back to yourself, a powerful, intentional practice of using your breath to transform your entire being. It's not just about breathing; it's about creating space for magic to happen within you. When you commit to breathwork, you're saying YES to releasing what no longer serves you, to breaking through emotional blockages that have kept you playing small, and to raising your vibrational frequency to attract more of what lights you up. There's something truly extraordinary that happens when you allow your breath to guide you beyond your mind's limitations into the wisdom of your body—anxiety dissolves, clarity emerges, self-awareness deepens, and you begin to experience life not from a place of reaction but from a centred space of conscious response. Through breathwork, you'll discover parts of yourself you've been disconnected from, heal wounds you didn't even know were there, and tap into a wellspring of energy that will transform how you show up in every area of your life. It's your birthright to live fully alive, vibrationally aligned, and emotionally fit, and your breath is the always available pathway home to this truth.

We enter this lifetime with a breath, and it's the breath that sustains us, mentally, physically, emotionally and spiritually. 
It is the vehicle for health and the doorway into our inner world. 

Therefore, learning to work with it can bring us back to state of pure harmony, bliss and peace. 

During a 1:1 Breathwork & Coaching Session, we first identify  what your regular pattern of breathing is, and make some adjustments to help you restore your natural breath flow with the help of some simple exercises. 

Then, you will be taken on a journey of continuous breath, accompanied by sound and movement that will help you access accumulated tension in your body and release it in a safe and sacred space. 

This session is for you if:

-You have been experiencing feelings of anxiety and/or depression (non-clinical)
-You have been stressed out, overwhelmed or you are carrying with you tension in your mind, body and emotions from past experiences.
-You feel that you cannot breathe properly and feel short of breath often.
-You would like to connect at a deeper level with yourself and experience and expansion of your awareness.
-You are ready for change in your life.

INVESTMENT:
Initial session 60min $227
Follow up sessions 45min $197

Behavioural Profiling Sessions & Tools

Extended DISC® Behavioural Profiling

Understand yourself on a deeper level and discover where you're working with your natural strengths, and where you may be working against them.

Have you ever wondered why certain situations energise you while others leave you exhausted?
Why some decisions feel effortless, while others create stress, frustration or self-doubt?
Or why you sometimes find yourself behaving in ways that don't feel like the real you?

Extended DISC® provides a powerful window into your behavioural patterns, helping you understand both your natural behavioural style and the ways you've adapted to meet the demands of your environment, relationships, career and life experiences.

This isn't about putting you in a box.

It's about helping you recognise your patterns so you can make more conscious choices, communicate more effectively, and use your energy in ways that feel sustainable and aligned.

Through this process, you'll:

✨ Gain deeper self-awareness and clarity around your natural behavioural style
✨ Understand how you respond under pressure, stress and changing circumstances
✨ Identify where you may be adapting in ways that are creating unnecessary effort or draining your energy
✨ Learn how to work with your strengths rather than constantly trying to "fix" yourself
✨ Improve communication, relationships and decision-making through a greater understanding of yourself and others
✨ Develop practical strategies to better manage your energy, challenges and growth opportunities

This is a powerful opportunity to understand yourself differently, not through judgment, but through awareness, compassion and curiosity.


INVESTMENT: $697, Includes:

✔ Extended DISC® Behavioural, Personality & Energy Report

✔ 60-minute Personalised Report Debrief & Coaching Session

✔ 30-minute Follow-Up Session focused on integration, progress and energy management

Human Design

Human Design is a powerful self-awareness tool that helps you understand how you're uniquely wired to make decisions, use your energy, navigate life, and trust yourself more deeply.

Many of us spend years trying to be who we think we should be.
Pushing harder.
Comparing ourselves to others.
Questioning our decisions.
Wondering why certain things feel so difficult when they seem effortless for everyone else.

Human Design offers a different perspective.

It helps you understand your natural strengths, decision-making process, energetic patterns and the unique way you're designed to move through the world.

When you understand yourself on a deeper level, you can stop trying to force what isn't working and start creating more alignment, self-trust and ease.

Through this session, you'll:
✨ Learn how you're designed to make decisions with greater confidence and less second-guessing
✨ Understand your unique energy and how to work with it rather than against it
✨ Discover your natural strengths, gifts and areas of potential growth
✨ Gain practical insights you can apply to your relationships, career, business and everyday life
✨ Develop greater self-awareness, self-acceptance and trust in yourself

Whether you're brand new to Human Design or looking to deepen your understanding, this session will help you connect with yourself in a meaningful and practical way.

INVESTMENT: 
✔ Human Design In-Depth Report & Unpack Session (120 min) $497

Space Clearing Ceremony

A space clearing ceremony is a wonderful way of honouring new beginnings, and of helping the energy of a space to shift with ease and grace into one that is supportive of your intentions. A ceremony can take place in a new space, or in one that you have been in for a while that needs help being renewed. These ceremonies focus on allowing dense or stagnant energies to leave the space or be transmuted, and in the anchoring of positive, high frequency energies in place. *Crystals included.

INVESTMENT:  
60min  $597

5,000+

lives transformed 

90+

events since 2017

306+

hours of recorded content

Meet Laura Gutiérrez

Laura Gutiérrez is an Emotional Fitness Coach, Breathwork Facilitator, Behavioural Specialist & Vibrational Healer, who has studied with industry renowned mentors such as Joe Pane, Lama Tendar, Johannes Egberts, Jane Elworthy and in at schools such as The Institute of Integrative Nutrition in New York and Universidad de La Sabana, in Bogotá, Colombia, where she gained her degree in Social Communication and Journalism.

She’s been working in the field of Vibrational Medicine and Coaching for over a decade, supporting busy people to improve the quality of their relationship with change, stress and non-clinical anxiety and depression. Laura’s passion is to help her clients navigate their current life circumstances in a more functional way so that they can start enjoying life with calm, confidence and on their own terms. Her clients have ranged from 1:1 sessions with individuals to group events for companies such P.E. Nation, McGrath Real Estate and Our Yoga Space, in Sydney, Australia.

Laura is the creator of 'Just Breathe', a monthly Breathwork & Sound Therapy event and of the signature 'Relax, Receive & Heal' sound healing event in Sydney, that have supported many people in resetting and replenish their energy in just 1.5hrs, as well as of The Love Approach Project Podcast that focuses on bringing practical information to help people to navigate stress in resourceful ways. She is also the creator of The Harmony Formula, a 6 week online program aimed to help individuals find their unique recipe to a fulfilling life.

Laura has helped over 5,000 people through her 1:1 sessions, group events, online programs, meditations, podcasts and videos on different platforms, and loves to be able to incorporate her knowledge as a journalist to bring valuable content to her audience and clients.

Born and raised in Bogotá, Colombia, Laura now lives in Sydney, Australia. She loves to dance, speak in Spanglish, cook healthy, delicious food and practice Shaolin Kung Fu.



COMFORT ZONE EXPANDER

How to feel content with who you are without changing who you are

Step by step guide

Step by step guide

How to feel content with who you are without changing who you are

How can we work together?

Laura has an incredible knowledge of how to heal the human body physically, emotionally and spiritually. I love her holistic approach to healing! She has taught me a variety of different tools that I've been able to apply to my everyday life that have significantly reduced my stress and anxiety and have helped me rebuild my life after a a really sad relationship breakup. Laura's compassion, understanding, patience and positivity is remarkable and her ability to assist in the healing of others is truly astonishing. Thank you Laura for the hugely important part you've played in my healing journey. 
- LAURA
"A few months ago I was in a really stressful situation, I had bad anxiety, I hadn’t slept for 7 days and I was getting constant palpitations. I contacted Laura to help me as a healer, after only one session my sleep started to improve and I was coming around, she was present during the whole process in a very loving and kind way with messages of positivity and support…her energy is wonderful!!! In addition to helping me in my emotional process Laura has invited me in an amazing community, where being vulnerable and self improvement can be fun… I highly recommend The Love approach project!" 
- Vanessa Ruiz

Start your Self Discovery Journey as Easy as...

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Claim Your FREE 30 Minute Discovery Session

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Let's find out a path that we can walk together

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We help you transform your relationship with the inevitable uncertainties of life!

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COMFORT ZONE EXPANDER

How to feel content with who you are without changing who you are

Step by step guide

Step by step guide

How to feel content with who you are without changing who you are

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