Essential Tools, Resources, 
and Accompaniment for 
Your Journey of Self-Discovery

Online & In Person Programs

Embarking on the path of healing and self-awareness can feel overwhelming when done alone. Let me walk alongside you in this process and offer you the support, tools, and resources that have helped me and my clients experience a fulfilling life.

 

The Energy Management Program - 1:1 Program

Energy Management Program
11-Session Emotional Fitness & Self-Leadership Journey

This is a structured, personalised 1:1 container designed to help you understand how you operate under calm, under pressure, and in moments of uncertainty, and to build the tools to navigate life with clarity and emotional strength.

This is not surface-level coaching.
It’s a deep integration of behavioural insight, energetic mapping, breathwork, and embodied emotional fitness.

If you fully engage with the process, the shift is structural.

Why This Program Exists

Many capable, intelligent people are not lacking motivation, they are lacking regulation, clarity, and conscious pattern awareness.


They:
* React when they want to respond.
* Overextend when they want boundaries.
* Doubt themselves when they want direction.
* Operate from stress instead of alignment.


This program addresses that directly.

The Framework

Across 11 sessions, we move through:
Dissonance → Awareness → Regulation → Integration → Coherence

You will:
* Understand your behavioural blueprint (Extended DISC)
* Explore your energetic decision-making style (Human Design)
* Identify unconscious patterns and stress adaptations
* Build real nervous system regulation tools
* Develop emotional fitness through applied coaching
* Strengthen boundaries and values clarity
* Practice perspective shifts in real-life scenarios

This is not theoretical.
Everything is integrated and applied.

What’s Included

✔ 1 x 2-hour Initial Deep Dive Session

✔ 1 x Extended DISC Assessment & Full Report Unpack

✔ 1 x Human Design Report & Reading

✔ 8 x 90-minute Tailored Coaching Sessions (Breathwork, Regulation, Vibrational Support)

All sessions are fully personalised.

What You Leave With

Clients consistently report:

* Clearer decision-making
* Greater emotional regulation
* Improved communication
* Stronger boundaries
* Reduced reactivity
* Increased self-trust
* The ability to navigate stress without collapsing


Life doesn’t necessarily become easier.
You become more equipped.
And that changes everything.

This Is For You If:
* You feel something in your life needs recalibration
* You’re tired of operating in survival mode
* You want clarity in relationships, career, or direction
* You are ready to invest time into integration and practice
* You want tools that last beyond our sessions

Investment & Application
This is a committed container.
If you feel the call, you can apply below or request further information.

​The Ice & Breathwork Boost


Our modern lifestyle, surrounded by screens everywhere we go, overly connected and at the same time disconnected from one another, from nature and from ourselves is unsustainable. It impacts our physical, mental and emotional health. We are seeing how stress is now a constant for almost everyone, and how it can impact us long term.
It is time we take a moment to stop, take a deep breath and return to balance, to our natural harmonious state of being. And the tool to do this is within each and every one of us. 

This tool is the BREATH. 

The way we breathe is closely related to how we perceive and interact with the world around us. If we are stressed out, we will most probably breathe fast and shallow, while if we are in a state of calm, we will likely be breathing slower and deeper. And the most wonderful part of this is that we can affect it, we can control it. Yes, breathing is automatic but YOU have the power to change it to your liking, and in this way impact how you feel, your thought patterns, your physical health and so much more. Our breath is what brings all the aspects of our human experience together: mind, body, emotions and spirit. 

So, when you remember to breathe like your nature intended, you can change your life and even take your experience of it to another level. Curious? 
Then join us in this movement of reclaiming personal power, healing and great health!

Some of the benefits you will experience are:

-Manage stress effectively
-Improve sleep and recovery after exercise or illness
-Feel more energised
-Lower inflammation
-Learn tools to manage feelings of depression and anxiety
-Improve your physical and mental performance

This breathwork and ice bath boost experience meets you where you are at! Whether you are looking to manage your stress levels or feelings of anxiety, expand your comfort zone, recover after exercise, improve your performance, or you just want to try it out, this event is for you!

You will get to:

-Experience the power of breathwork
-Learn more about the science behind the breath
-Jump into an ice bath and expand your comfort zone!
-Clear your mind and revitalise all of your systems
-Connect a deeper level with YOUR body
-Learn practical tools to bring home with you and regain control over how YOU feel by changing how you breathe!


And most importantly, challenge what you thought or believed you were able to do and step into your unlimited potential. 
You will also get to connect with like minded people in a safe space, and bond through an awakening experience that will spark your zest for life, and realise or simply remember that you are part of something bigger than yourself.

What's included:

-Breath awareness talk
-Breathwork journey
-Ice bath experience

Please bring a towel to lie down on and whatever else you feel you need to get comfortable, your swimmers, towel and a change of clothes if you wish to get changed at the beach. 


INVESTMENT:
1hr workshop $37

*For corporate pricing please email us at laura@theloveapproachproject.com

The Harmony Formula Program

Discover your unique recipe for fulfilment
A six (6) week online program

*Discover New Ways To Connect with Your Inner Self

*Become aware of what energises you and what drains you, and learn how to create changes at the level of your Mind, Body, Emotions & Spirit

*Gain the clarity necessary to make positive changes in your day to day life!

​*Let got of limiting beliefs that are keeping you stuck

​*Discover your unique recipe to a fulfilling life, one that works for you in the NOW!

​*Create a ripple effect of healing for you and those around you...

​*Re-connect with yourself , heal relationships and much more!


*For corporate packages please email us at laura@theloveapproachproject.com

The Emotionally Fit Human

Ready to Take Control of Uncertainty, Change, and Challenges in Your Life?

Join me in this 7-week live online program where you'll discover a proven set of frameworks, developed by Joe Pane in his acclaimed Emotional Fitness Formula Program, and learn to put them into practice. Using breathwork as a catalyst for growth, we'll help you transform your relationship with uncertainty and change.

How It Works

During the program, we'll cover the five essential principles of the Emotional Fitness Formula and explore how you can apply them to your daily life. Each week, we'll also provide you with an exercise to work on at home to help you deepen your understanding and practice. Plus, we'll practice a series of breathwork exercises together during our live online meetings and provide guidance on how to practice them at home.

Get ready to feel more empowered and equipped to handle life's challenges with confidence!

Week 1 Introduction to the frameworks
Week 2 Identity
Week 3 Life Stages 
Week 4 Values 
Week 5 Emotional Flexibility 
Week 6 Perspective
Week 7 Integration

What's included:
o Access to the seven (7) LIVE group Zoom sessions.
o Recordings of the group sessions
o The Emotionally Fit Human Workbook
o 2 x 45min, 1:1 private emotional fitness & breathwork sessions with Laura Gutiérrez
​o Access to our members only Facebook group


*For corporate pricing please email us at laura@theloveapproachproject.com

​The Ice & Breathwork Boost


Our modern lifestyle, surrounded by screens everywhere we go, overly connected and at the same time disconnected from one another, from nature and from ourselves is unsustainable. It impacts our physical, mental and emotional health. We are seeing how stress is now a constant for almost everyone, and how it can impact us long term.
It is time we take a moment to stop, take a deep breath and return to balance, to our natural harmonious state of being. And the tool to do this is within each and every one of us. 

This tool is the BREATH. 

The way we breathe is closely related to how we perceive and interact with the world around us. If we are stressed out, we will most probably breathe fast and shallow, while if we are in a state of calm, we will likely be breathing slower and deeper. And the most wonderful part of this is that we can affect it, we can control it. Yes, breathing is automatic but YOU have the power to change it to your liking, and in this way impact how you feel, your thought patterns, your physical health and so much more. Our breath is what brings all the aspects of our human experience together: mind, body, emotions and spirit. 

So, when you remember to breathe like your nature intended, you can change your life and even take your experience of it to another level. Curious? 
Then join us in this movement of reclaiming personal power, healing and great health!

Some of the benefits you will experience are:

-Manage stress effectively
-Improve sleep and recovery after exercise or illness
-Feel more energised
-Lower inflammation
-Learn tools to manage feelings of depression and anxiety
-Improve your physical and mental performance

This breathwork and ice bath boost experience meets you where you are at! Whether you are looking to manage your stress levels or feelings of anxiety, expand your comfort zone, recover after exercise, improve your performance, or you just want to try it out, this event is for you!

You will get to:

-Experience the power of breathwork
-Learn more about the science behind the breath
-Jump into an ice bath and expand your comfort zone!
-Clear your mind and revitalise all of your systems
-Connect a deeper level with YOUR body
-Learn practical tools to bring home with you and regain control over how YOU feel by changing how you breathe!


And most importantly, challenge what you thought or believed you were able to do and step into your unlimited potential. 
You will also get to connect with like minded people in a safe space, and bond through an awakening experience that will spark your zest for life, and realise or simply remember that you are part of something bigger than yourself.

What's included:

-Breath awareness talk
-Breathwork journey
-Ice bath experience

Please bring a towel to lie down on and whatever else you feel you need to get comfortable, your swimmers, towel and a change of clothes if you wish to get changed at the beach. 


INVESTMENT:
1hr workshop $37

*For corporate pricing please email us at laura@theloveapproachproject.com

Breathwork for Emotional Fitness Program

​The Ice & Breathwork Boost


Our modern lifestyle, surrounded by screens everywhere we go, overly connected and at the same time disconnected from one another, from nature and from ourselves is unsustainable. It impacts our physical, mental and emotional health. We are seeing how stress is now a constant for almost everyone, and how it can impact us long term.
It is time we take a moment to stop, take a deep breath and return to balance, to our natural harmonious state of being. And the tool to do this is within each and every one of us. 

This tool is the BREATH. 

The way we breathe is closely related to how we perceive and interact with the world around us. If we are stressed out, we will most probably breathe fast and shallow, while if we are in a state of calm, we will likely be breathing slower and deeper. And the most wonderful part of this is that we can affect it, we can control it. Yes, breathing is automatic but YOU have the power to change it to your liking, and in this way impact how you feel, your thought patterns, your physical health and so much more. Our breath is what brings all the aspects of our human experience together: mind, body, emotions and spirit. 

So, when you remember to breathe like your nature intended, you can change your life and even take your experience of it to another level. Curious? 
Then join us in this movement of reclaiming personal power, healing and great health!

Some of the benefits you will experience are:

-Manage stress effectively
-Improve sleep and recovery after exercise or illness
-Feel more energised
-Lower inflammation
-Learn tools to manage feelings of depression and anxiety
-Improve your physical and mental performance

This breathwork and ice bath boost experience meets you where you are at! Whether you are looking to manage your stress levels or feelings of anxiety, expand your comfort zone, recover after exercise, improve your performance, or you just want to try it out, this event is for you!

You will get to:

-Experience the power of breathwork
-Learn more about the science behind the breath
-Jump into an ice bath and expand your comfort zone!
-Clear your mind and revitalise all of your systems
-Connect a deeper level with YOUR body
-Learn practical tools to bring home with you and regain control over how YOU feel by changing how you breathe!


And most importantly, challenge what you thought or believed you were able to do and step into your unlimited potential. 
You will also get to connect with like minded people in a safe space, and bond through an awakening experience that will spark your zest for life, and realise or simply remember that you are part of something bigger than yourself.

What's included:

-Breath awareness talk
-Breathwork journey
-Ice bath experience

Please bring a towel to lie down on and whatever else you feel you need to get comfortable, your swimmers, towel and a change of clothes if you wish to get changed at the beach. 


INVESTMENT:
1hr workshop $37

*For corporate pricing please email us at laura@theloveapproachproject.com

Our breath is intrinsically connected to our mental and emotional state. Breathing fast or even over breathing can affect the quality of our thoughts and, therefore, of  our feelings, hence the importance of restoring our natural flow of breathing.

Once we know how to do that, we can start using our breath to help us become more resilient, better prepared for the uncertainties that life inevitably brings, in other words, learning to breathe properly helps us become emotionally fit. 

During this 4 week program, you will get to:

 Assess how efficiently you are breathing.
 Restore your breathing to its original, natural way.
 Experience immediate changes in how you feel as you adjust and practice different breathing exercises.
 Learn techniques that can be used for moment of stress, overwhelm, anxiety and even panic. 
 Strengthen your ability to handle the inevitable challenges life brings and start living a more fulfilling life!


This program is held on zoom.

What's included:

*Access to the four (4) LIVE group Zoom sessions.
*Recordings of the group sessions
*Breathwork & Emotional Fitness Workbook
*1 x 60min, 1:1 private breathwork session with Laura Gutiérrez
​*Access to our members only Facebook group

INVESTMENT:
$547

*For corporate packages please email us at laura@theloveapproachproject.com

5,000+

lives transformed 

90+

events since 2017

306+

hours of recorded content

Meet Laura Gutiérrez

Laura Gutiérrez is an Emotional Fitness Coach, Breathwork Facilitator, Behavioural Specialist & Vibrational Healer, who has studied with industry renowned mentors such as Joe Pane, Lama Tendar, Johannes Egberts, Jane Elworthy and in at schools such as The Institute of Integrative Nutrition in New York and Universidad de La Sabana, in Bogotá, Colombia, where she gained her degree in Social Communication and Journalism.

She’s been working in the field of Vibrational Medicine and Coaching for over a decade, supporting busy people to improve the quality of their relationship with change, stress and non-clinical anxiety and depression. Laura’s passion is to help her clients navigate their current life circumstances in a more functional way so that they can start enjoying life with calm, confidence and on their own terms. Her clients have ranged from 1:1 sessions with individuals to group events for companies such P.E. Nation, McGrath Real Estate and Our Yoga Space, in Sydney, Australia.

Laura is the creator of 'Just Breathe', a monthly Breathwork & Sound Therapy event and of the signature 'Relax, Receive & Heal' sound healing event in Sydney, that have supported many people in resetting and replenish their energy in just 1.5hrs, as well as of The Love Approach Project Podcast that focuses on bringing practical information to help people to navigate stress in resourceful ways. She is also the creator of The Harmony Formula, a 6 week online program aimed to help individuals find their unique recipe to a fulfilling life.

Laura has helped over 5,000 people through her 1:1 sessions, group events, online programs, meditations, podcasts and videos on different platforms, and loves to be able to incorporate her knowledge as a journalist to bring valuable content to her audience and clients.

Born and raised in Bogotá, Colombia, Laura now lives in Sydney, Australia. She loves to dance, speak in Spanglish, cook healthy, delicious food and practice Shaolin Kung Fu.



COMFORT ZONE EXPANDER

How to feel content with who you are without changing who you are

Step by step guide

Step by step guide

How to feel content with who you are without changing who you are

How can we work together?

Laura has an incredible knowledge of how to heal the human body physically, emotionally and spiritually. I love her holistic approach to healing! She has taught me a variety of different tools that I've been able to apply to my everyday life that have significantly reduced my stress and anxiety and have helped me rebuild my life after a a really sad relationship breakup. Laura's compassion, understanding, patience and positivity is remarkable and her ability to assist in the healing of others is truly astonishing. Thank you Laura for the hugely important part you've played in my healing journey. 
- LAURA
"Meeting Laura meant a lot for me. Her calm, empathy and happines, keep me hooked in the different activities she organises because I enjoy her energy and the lovely group she has brought together (big hug if any of you is reading this). If you already got to here in the reading then my advice would be "give yourself the present of experiencing a session with her or going to one of her events" :) enjoy" 
- NATHALIE TORRES

Start your Self Discovery Journey as Easy as...

1

Claim Your FREE 30 Minute Discovery Session

2

Let's find out a path that we can walk together

3

We help you transform your relationship with the inevitable uncertainties of life!

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COMFORT ZONE EXPANDER

How to feel content with who you are without changing who you are

Step by step guide

Step by step guide

How to feel content with who you are without changing who you are

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