Relax, Receive & Heal: companion program
It is my intention to provide a safe and sacred space to support you in your path of inner growth, healing and self-empowerment. It is also my objective that you receive the tools, practices and most importantly, the love you deserve to take you to the next level of your healing journey!
This program includes:
1. A ticket to our monthly live event Relax, Receive & Heal in Crows Nest.
2. Weekly support through a live webinar (1hr), where we will work on a main topic each week. Each session will begin with a meditation and end with a meditation/self-healing process.
The webinars will be held live on Monday each week from 7:30pm-8:30pm via Zoom. If you cannot attend live, the recording will be in the FB group for you to watch again.
Each month will have 4 weeks, in which we will focus in the following areas:
Week 1: Mindfulness & Awareness
Week 2: Physical Healing
Week 3: Emotional Healing
Week 4: Spiritual awareness
After each session there will be an exercise to do at home, with the intention of creating new habits and patterns of behaviour and of thinking. These exercises will also make you accountable and committed to your own journey.
3. Private, safe and sacred Facebook group to support each other and to reach out when need.
4. Daily inspiration and motivation to help keep you on track!
5. Printable E-Journal to track your journey.
6. Reading and exercise materials needed during the course of the program.