Our breath is intrinsically connected to our mental and emotional state. Breathing fast or even over breathing can affect the quality of our thoughts and, therefore, of our feelings, hence the importance of restoring our natural flow of breathing and of learning how to harness our breath in times of stress.
This experiential workshop is especially designed for busy people experiencing overwhelm and perhaps feeling anxious or a bit lost due to recent changes or consistent challenges at work, at home, in their relationships, and who are looking for practical ways to bring harmony into your day to day life.